Traveling is always exciting, but the long hours spent in transit can be quite exhausting. Whether you’re on a long road trip or a 24-hour train or a cross-country flight, it’s important to pack some travel snacks to keep you fueled and satisfied along the way. But with so many options out there, it can be hard to decide which snacks to bring with you on your next vacation. That’s why we’ve compiled a list of the top 15 travel snacks to take on your next vacation that are easy to pack, delicious, and perfect for any adventure. So get ready to snack your way through your next trip!
Top 15 Travel Snacks to Take on Your Next Vacation
Are you planning your next big adventure? Whether you’re headed on a road trip, train journey, or flight across the world, you’re going to need some fuel to keep you going. But let’s be honest, airplane food, railway pantry food, and gas station snacks just don’t cut it. It’s time to upgrade your travel snack game with our top 15 foods to eat while travelling. From sweet to savory, crunchy to chewy, these snacks will keep you satisfied and energized throughout your travels. So grab your backpack and let’s get snacking!
- Sandwich: A classic snack that is easy to pack and can be customized to your liking. Choose whole-grain bread and fillings like turkey, cheese, and veggies for a healthy filling option.
- Dry fruits: Nuts like almonds, cashews, and pistachios are a great source of protein and healthy fats. Dried fruits like apricots and cranberries are also high in fiber and make for a delicious and nutritious snack. Also, dry fruits are long-lasting food options for travelling.
- Popcorn: Air-popped popcorn is a low-calorie snack that is high in fiber. Pack some in a small container for a satisfying and crunchy snack.
- Fruits: Apples, bananas, oranges, and grapes are easy to pack and provide a natural source of energy and vitamins.
- Homemade cookies: If you have a sweet tooth, homemade cookies are a great snack to take on the go. Choose healthier options like oatmeal raisin or peanut butter cookies that are low in sugar.
- Peanuts: Peanuts are a good source of protein and healthy fats. Roasted or spiced peanuts make for a delicious and crunchy snack while on the go.
- Energy bars: Energy bars are a convenient and easy snack that provides a boost of energy. Choose bars that are low in sugar and high in protein and fiber.
- Khakra: Khakra is a thin, crisp flatbread made from wheat flour and spices. It is a popular homemade Indian snacks for travelling and is great for long journeys as it stays fresh for a long time.
- Mixed Bhel: Bhel is a popular Indian snack made from puffed rice, veggies, and spices. It is a light and savory snack that is perfect for long journeys.
- Trail mix: Trail mix is a classic snack that is perfect for hiking, road trips, or flights. Mix nuts, dried fruits, and seeds for a healthy and filling snack.
- Ready-to-eat food: Ready-to-eat meals or snacks are an easy and convenient option for travelers. Look for options like instant noodles, soup cups, or pre-packaged salads that can be easily prepared and enjoyed on the go.
- Poha: Poha is a popular long-lasting Indian food for journey and the best breakfast dish made from flattened rice, and spices. It is a light and healthy snack that can be easily packed and enjoyed while traveling. You can make a homemade mix and add hot water before eating.
- Upma: Upma is a savory Indian dish made from semolina, vegetables, and spices. It is a filling and nutritious snack that can be prepared in advance and stored in a container for a quick snack while on the go.
- Homemade chips: Homemade chips are a healthier and more flavorful alternative to store-bought chips. Try making your chips using potatoes or sweet potatoes and baking them in the oven for a crunchy and satisfying snack.
- Sprouts: Sprouts are a nutrient-dense snack that are easy to make and pack for a long journey. Sprout different grains like mung beans or lentils and season them with salt, pepper, and lemon for a tasty and healthy snack.
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Tips to pack healthy food while travelling
Traveling can often disrupt your healthy eating habits, as you may not have access to nutritious meals or snacks while on the go. However, with some planning and preparation, you can pack healthy and satisfying foods for your journey. Here are some tips to pack healthy food while traveling:
- Plan ahead: Before you embark on your trip, research the food options at your destination and plan your meals accordingly. This will help you avoid unhealthy food choices and keep your energy levels up while on the go.
- Choose healthy snacks: Pack healthy snacks like nuts, fruits, granola bars, and trail mix to keep you satiated and energized throughout the day. Avoid sugary and high-fat snacks like chips and candy.
- Pack homemade meals: Consider preparing homemade meals like salads, sandwiches, and wraps for your journey. This will not only save you money but also ensure that you are eating healthy and nutritious food.
- Pack a cooler bag: If you are traveling by car, pack a cooler bag with healthy snacks and meals that need to be kept cold, like yogurt, cheese, and salads.
- Use portion control: It’s easy to overeat while traveling, so use portion control to ensure that you are not consuming too much food. Use small containers to pack snacks and meals and avoid eating oversized restaurant portions.
- Stay hydrated: Drink plenty of water and avoid sugary drinks like soda and juice. You can also carry a reusable water bottle with you and refill it as needed.
- Pack utensils: Don’t forget to pack utensils like a knife, fork, and spoon, along with napkins and paper towels to make eating your meals and snacks easier and more convenient.
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By following these tips, you can pack healthy travel snacks and delicious food for your journey and maintain your healthy eating habits even while traveling.
In conclusion, packing the right travel snacks can make all the difference in ensuring a smooth and enjoyable vacation. With our top 15 picks, you’ll have a variety of delicious and nutritious options to choose from, no matter where your travels take you. So whether you’re exploring a new city, lounging on a tropical beach, or embarking on a thrilling outdoor adventure, make sure to pack some of these tasty snacks in your carry-on or daypack. Your taste buds (and stomach) will thank you for it.
